Pocketful of Sunshine: How to Cultivate Joy When You Feel Depressed

by Jared Pistoia

Overview

Are you feeling depressed? You're not alone. By 2030, the World Health Organization (WHO) predicts that depression will be the number one most prevalent disease worldwide. Anti-depressant medications can help some people, but feeling more joyful also requires a shift in your psychology.

Pocketful of Sunshine provides you with the information you need to bust through your depression, shift your psychology, and start embracing a healthier, more joyful life. With the right knowledge, tools, and practices, you can effectively lift yourself up and clear away the black clouds that are hindering your ability to experience joy. In this simple, short, and easy to read book, you'll explore key principles and practices that can help to protect your mood and cultivate an everlasting wellspring of joy.

Product Details

ISBN-13:	9798855641936
Publisher:	Barnes & Noble Press
Publication date:	11/11/2023
Pages:	92
Sales rank:	96,367
Product dimensions:	4.00(w) x 6.00(h) x 0.19(d)

About the Author

Jared C. Pistoia is a naturopathic physician and author who specializes in the treatment of mental health and gastrointestinal disorders.