Pocketful of Sunshine: How to Cultivate Joy When You Feel Depressed

Pocketful of Sunshine is a heartfelt guide to rediscovering joy even in the midst of depression and life's challenges. Dr. Jared Pistoia shares personal insights and practical tools to help readers reconnect with their inner light and create a sustainable sense of happiness. Through the exploration of mindfulness, gratitude, resilience, kindness, and affirmations, the book provides a comprehensive roadmap for cultivating a joyous mindset. With actionable steps like identifying personal joy ...