Boost!: How the Psychology of Sports Can Enhance your Performance in Management and Work

To perform better in any situation-in your career, hobbies, relationships, or in any facet of your life-it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environme...