Bottom Line's Guide To Erasing Diabetes: Drug-free ways to prevent (even reverse) it!

by Bottom Line Publications Editors (Editor)

Overview

It’s not news anymore—diabetes is epidemic in America. A whopping 35% of American adults now have prediabetes. Nearly one-third of them will go on to develop full-blown diabetes, with all its attendant risks for heart disease, stroke, kidney failure, nerve damage, dementia, blindness, amputation…even death. But this doesn’t have to be you! The Editors of Bottom Line Inc. have brought together the best diabetes researchers and specialists, including the country’s top natural health practitioners, to create this unique volume. Whether you have prediabetes, or full-blown type 2, you’ll learn natural, life-saving methods to take control of your blood sugar, your health and your life, including… ·The tasty snack that cuts your risk for diabetes by 24%. ·Three non-drug remedies proven to fight diabetes and prediabetes – one of them is already in your pantry…one is in your refrigerator. ·The best exercises to lower your blood sugar. ·Two foods to give up right away (not sugar!). ·How America’s top diabetes doctor avoids diabetes. ·How to eat safely fruit (it’s loaded with sugar!) when you have diabetes. ·Get more of this mineral (in these delicious foods) to slash your risk of diabetes. ·How artificial sweeteners sabotage your health. ·Natural cures for painful neuropathy. ·Delicious ways to cut back on carbs. ·The toiletries and cosmetics linked to diabetes. ·5 surprising foods that help you live longer. ·The best proteins for diabetics. ·The supplement that can supercharge your diabetes meds. ·Foods that rev up your metabolism. ·And much, much more.

Product Details

ISBN-13:	9780887237942
Publisher:	Bottom Line Books
Publication date:	10/02/2018
Pages:	256
Product dimensions:	6.00(w) x 8.90(h) x 0.70(d)

Table of Contents

1 Risks and Prevention

Got Prediabetes? 1

No Drugs Needed! 4

Diet Soda Danger 4

Four Hidden Causes of Diabetes: New Thinking Upends Conventional Wisdom 5

Menopause Can Raise Diabetes Risk 7

How to Fight Diabetes with Your Mind 8

How America's Top Diabetes Doctor Avoids Diabetes 10

Fish Oil May Raise Women's Diabetes Risk 11

The Best Way to Prevent Diabetes-No Drugs Needed 13

Diabetes/Psoriasis Link 14

The Shocking Diabetes Trigger That Can Strike Anyone 15

The Secret Invasion That Causes Diabetes 18

Skipping Breakfast Raises Risk for Type 2 Diabetes by 21% 19

Get More of This Mineral to Shield Against Diabetes 21

Supplement Safely with Magnesium 24

Why Eating Too Quickly May Kill You 25

More Diabetes with Your Steak 27

Don't Let Stress Raise Your Blood Sugar…and More 29

If You Have Trouble Sleeping, You May Be at Risk 31

Up All Night? Watch Out for Diabetes 32

Another Reason to Quit 32

Can Your Toiletries and Cosmetics Give You Diabetes? 33

How to Keep the Toxic Chemical BPA Out of Your Food 35

More Ways to Avoid Toxic Plastics 37

Weight Loss: The Key to Diabetes Prevention 40

Vitamin D May Lower Risk for Diabetes 40

Don't Let Artificial Sweeteners Sabotage Your Health 41

2 Foods That Fight Diabetes

Do Eggs Promote Diabetes? Only in America 43

A Powerhouse Snack 45

Get a Barley Boost! 45

Yummy Way to Fight Diabetes-Curried Lentil Quinoa Soup 46

Real Mexican Food Fights Diabetes 47

The Truth About the Food Industry's Newest "Superfood" 50

For Better Blood Sugar, You Can't Beat Beets 53

Berries Fight Diabetes 54

Best Beverage Choice 55

Five Surprising Foods to Help You Live Longer 56

Vinegar Can Do Wonders for Your Blood Sugar 59

Control Blood Sugar and Keep Fit with Prebiotic Sunchokes 60

Amazing Food Cure: Help Diabetes with Chromium 61

Cinnamon-Cheap, Safe and Very Effective 63

Eat Walnuts…Prevent Diabetes 65

Salty Foods 66

Why Go Nuts for Nuts? 67

What Kinds of Rice Are Best for Diabetics? 69

Great "Whey" to Control Blood Sugar 71

How to Eat Fruit When You Have Diabetes 73

The Fruit That Fights Hypoglycemia 74

More Healthful Fruit Picks 74

How Full Fat Helps Diabetes 75

Healthy (Weird) Foods That Can Stop Diabetes and More 76

Five Cups of Coffee a Day Can Be Good for You! 77

Green Tea Fights Diabetes 78

Wine with a Meal 79

Good News! Even More Health Benefits from Dark Chocolate 80

3 Natural Treatments for Diabetes

Defeat Diabetes Without Drugs 83

Fight Diabetes Naturally-Three Proven Nondrug Remedies 86

Got Diabetes? Stop Blood Sugar from Spiking with Red Ginseng 90

Say Good-Bye to Your Diabetes Medication 92

Which Exercises Can Help Lower Your Blood Sugar? 94

How to Balance Antioxidants and Blood Sugar 95

"Snack" on This for High Blood Sugar Control 98

Omega-7: The New Omega Fat You Need 100

Vitamin K Ko's Diabetes 101

Supplements That Help Manage Diabetes 102

The Supplement That Can Supercharge Your Diabetes Medications 104

4 Manage Your Diabetes

Eight Tips for Living Alone with Diabetes 107

Lessons from Diabetes Boot Camp 109

Are You "Overfat"? 109

Stay-Well Secrets for People with Diabetes or Prediabetes 112

Blood Sugar Tip: Eat This, Then That 116

The All-Day, All-Night Guide to Controlling Your Diabetes 116

What Your Doctor May Not Tell You About Your Diabetes 120

Minor Missteps Can Make Your Diabetes Worse 124

Chamomile Tea Protects Against Diabetes Damage 126

How People with Diabetes Should Exercise 127

The Martial Art That Defeats Diabetes 129

5 Complications

Natural Wound Healing for People with Diabetes 131

Diabetes Increases Risk for Infection 134

Six Natural Fixes for Neuropathy 134

Diabetes and Tooth Loss 135

The Diabetes Complication That Kills More People Than Most Cancers 138

Vitamin B-12-Better Than a Drug for Diabetic Neuropathy 142

Control Your Blood Sugar…Protect Your Hearing 143

Alzheimer's: Is It "Type 3" Diabetes? 144

A Walk Does Wonders for Chronic Kidney Disease 147

Pycnogenol Helps Diabetic Retinopathy 149

How to See Better in the Dark 150

Refreshing Solutions for Dry Mouth 152

6 Heart Disease and Diabetes

Natural Help for the Diabetic Heart 153

See a Naturopathic Doctor for a Healthy Heart 157

Stand Up to Diabetes 159

Natural Treatments for Peripheral Artery Disease 160

Diabetic Eye Disease May Predict Heart Failure 160

Make Cholesterol a Laughing Matter 163

The Red Wine That Does the Most for Your Health 164

Stress Busters That Help Beat High Blood Pressure 166

The Truth About Vitamin D 168

7 Healthy Life Habits

Exercise Success Tips to Prevent-and Treat-Diabetes 171

Bike Away Diabetes 174

Got Diabetes? Don't Let Exercise Mess with Your Blood Sugar 174

Get Healthy the Italian Way 175

Exercise If You Take Insulin? This Online Calculator Makes It Easy 177

The Neighborhood Where No One Has Diabetes 178

Gourmet Cooking Secrets for People with Diabetes 179

Delicious Ways to Cut Back on Carbs 183

The Easiest Diet Ever 186

Drink Vegetable Juice to Lose Weight 186

Surefire Way to Stop Overeating: The Five-Point Hunger Scale 189

Foods That Rev Up Your Metabolism 192

Suicide by Sugar 195

Don't Drink That! 197

Kick the Sugar Habit: Four-Week Plan 200

Five Ways to Get Rid of Stubborn Belly Fat 203

Five Tricks to Make Yourself Exercise 205

You Can Exercise Less and Be Just as Healthy 207

Get a Full-Body Workout Wherever You Are 210

Seven Mistakes That Can Sabotage Your Walking Workout 213

Tai Chi Eases Peripheral Neuropathy 215

Yoga Can Change Your Life! 216

The Sleep Cure for Blood Sugar Balance 218

Foods That Sabotage Sleep 220

Good Oral Health Lowers Risk for Diabetes and More 221

Don't Make These Common Mistakes When Brushing and Flossing 224

A Lonely Life Is Unhealthy: How to Fix It 225

The Right Way to Get Angry 229

Just Breathe…the Right Way 232

Index 235