Boundaries in Bloom: A Creative DBT Activity Book for Emotional Regulation and Healthy Limits

Boundaries DBT Skills is a therapy-informed workbook that integrates Dialectical Behavior Therapy techniques with experiential and expressive arts-based learning.
This resource provides structured exercises, communication scripts, and guided reflections to support emotional regulation, assertiveness, and effective boundary setting. Readers practice core DBT interpersonal effectiveness skills, including DEAR MAN, GIVE, and FAST, while engaging in applied activities that promote insight and be...