Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield Narrated by James Newcomb

Overview

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach?

Sure, some of us find ways to hit peak performance in one area or another-there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.

But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. 

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

• How to rewire your skull's supercomputer (& 9 ways to fix your neurotransmitters)
• The 12 best ways to heal a leaky brain
• 8 proven methods to banish stress and kiss high cortisol goodbye

To ensure that you look good naked and live a long time, you will learn:

• 6 ways to get quick, powerful muscles (& why bigger muscles aren't better)
• How to burn fat fast without destroying your body
• The fitness secrets of 6 of the fittest old people on the planet

And to help you live a fulfilling and happy life, you will learn:

• 12 techniques to heal your body using your own internal pharmacy
• What the single most powerful emotion is and how to tap into it every day

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Editorial Reviews

Robb Wolf

Ben has always been at the bleeding edge of health and fitness but in Boundless he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity.

Gabby Reece

As someone who has always had a hard time sleeping, I’m grateful for Ben’s willingness to be his own case study. I learned so much and will be incorporating some of his suggestions in my sleep life. No one has the time to drill down and get as granular on important self-care techniques, but Ben and his new book Boundless provide very detailed solutions that are thankfully spelled out and comprehensive.

Mark Sisson

No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health. No matter where you are on your longevity journey, there are many concepts in this book that, if implemented, will likely change your life for the better.

J.J Virgin

Boundless means living without limits and this book will show you how. If you are looking for limitless energy, health and how to live your best life, this book is for you.

Brian Johnson

There are few people in the world who have had a bigger impact on my health and my family's health than Ben Greenfield. We're grateful for him every day. Ben's both a walking encyclopedia of Optimizing wisdom and a radiant embodiment of what actually living these ideas look like. In this book we get a guide to how he does it. If you want to change your life and become the best, most Boundless version of yourself, I think you'll love it.

Drew Canole

Most comprehensive book on the planet for health, nutrition, and biohacking! Miracles are normal now! Ben has done it again! The world will teach you that you are a finite, small, feeble and a weak organism. Ben rebukes that idea and when you start to apply the tools and techniques in this book you will see how boundless you’ve been all along! I’ve upgraded almost every routine in my life thanks to this book and his work.

Mark Divine

Ben Greenfield masterfully combines science, practical experience, recipes for life, and entertaining stories of his extreme experiments to produce an epic book that is inspiring, informative, and life-changing.

Jayson Gaignard

This head-to-toe playbook is required reading for those who seek to not only add years to their life, but life to their years. Very few cut through the noise and clutter for the fitness, biohacking and longevity space like Ben Greenfield. This fantastic read is as addictive as it is comprehensive.

Product Details

BN ID:	2940173216977
Publisher:	Victory Belt Publishing
Publication date:	02/01/2020
Edition description:	Unabridged

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