Ben Greenfield is a wealth of knowledge when it comes to all things body, mind, and spirit optimization. He's on the cutting edge of every last aspect of the complex human blueprint, and understands deeply how to optimize every cell in your body for unreal results. Basically, Ben's the man." - Zac Efron, Actor
"99.9% of biohackers don’t know sh*t. The ONLY one Mind Pump listens to is Ben. He’s the real deal." - Mind Pump Media, #1 Fitness Podcast
"Ben takes the bible of biohacking to the next level with the latest updates and how-to's for anyone interested in their longevity journey. This is a must for anyone on their journey to unlocking the Ultimate Human inside of them" - Gary Brecka, Human Biologist and Biohacker, www.TheUltimateHuman.com
"When it comes to health, wellness, and biohacking, Ben Greenfield and his forward-thinking mind and writings have had a profound impact on the way I think about my longevity, my health - and the way I live life itself. His ability to integrate multiple fields for powerful impact is unparalleled."- Vishen Lakhiani, Founder of MindValley
"Ben Greenfield's Boundless is a masterpiece of health optimization, effortlessly combining cutting-edge science with practical wisdom to unlock our full potential. As a fellow advocate for comprehensive wellness, I am deeply impressed by Ben's holistic approach to achieving top physical and mental performance. This book is a must-read for anyone looking to push the boundaries of what it means to live a vibrant, energetic life. Ben continues to lead and inspire with his innovative insights and unwavering dedication to improving health on a global scale."
Mark Hyman, MD, #1 New York Times Bestselling Author of Young Forever
"In the years I’ve known Ben, I’ve been continually impressed by his dedication to excellence and application of both science and ancestral wisdom to get more out of the human body and brain. I can’t recommend him highly enough - definitely pay attention to what he has to say, and your life will be better for it." - Dr. Josh Axe, DNM, DC, CNS
"Ben Greenfield once again provides us with an encyclopedic work that covers the entire range of self-empowering strategies from A to Z. Use Ben's impressive work to understand how and why a specific strategy may or may not add to your efforts to gain control over weight, body composition, performance, and health." - William Davis, MD, #1 New York Times Bestselling Author of Wheat Belly
The book you are holding contains the most up to date, cutting edge information on health and fitness. Ben has devoted his life to researching and testing every modality of human performance excellence. His curiosity is boundless and we are the beneficiaries of his tireless dedication to the newest data on sleep, diet, exercise, supplementation and biohacking."
-Rick Rubin
"Boundless is the one-stop-shop encyclopedia for everything in human optimization. I use my copy as a coffee table book, and it’s my number one reference when I have a question. It’s Ben’s beautiful brain on pages!" - Noah Syndergaard, Major League Baseball Pitcher
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach?
Sure, some of us find ways to hit peak performance in one area or another-there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.
But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
- How to rewire your skull's supercomputer (& 9 ways to fix your neurotransmitters)
- The 12 best ways to heal a leaky brain
- 8 proven methods to banish stress and kiss high cortisol goodbye
To ensure that you look good naked and live a long time, you will learn:
- 6 ways to get quick, powerful muscles (& why bigger muscles aren't better)
- How to burn fat fast without destroying your body
- The fitness secrets of 6 of the fittest old people on the planet
And to help you live a fulfilling and happy life, you will learn:
- 12 techniques to heal your body using your own internal pharmacy
- What the single most powerful emotion is and how to tap into it every day
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach?
Sure, some of us find ways to hit peak performance in one area or another-there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.
But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
- How to rewire your skull's supercomputer (& 9 ways to fix your neurotransmitters)
- The 12 best ways to heal a leaky brain
- 8 proven methods to banish stress and kiss high cortisol goodbye
To ensure that you look good naked and live a long time, you will learn:
- 6 ways to get quick, powerful muscles (& why bigger muscles aren't better)
- How to burn fat fast without destroying your body
- The fitness secrets of 6 of the fittest old people on the planet
And to help you live a fulfilling and happy life, you will learn:
- 12 techniques to heal your body using your own internal pharmacy
- What the single most powerful emotion is and how to tap into it every day
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
Editorial Reviews
Product Details
| BN ID: | 2940173216977 |
|---|---|
| Publisher: | Victory Belt Publishing |
| Publication date: | 02/01/2020 |
| Edition description: | Unabridged |
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