Boxing's Ten Commandments: Essential Training for the Sweet Science

Boxing's Ten Commandments: Essential Training for the Sweet Science

by Alan Lachica, Doug Werner
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Overview

Boxing's Ten Commandments: Essential Training for the Sweet Science by Alan Lachica, Doug Werner

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Product Details

ISBN-13: 9781884654282
Publisher: Tracks Publishing
Publication date: 06/01/2007
Pages: 192
Sales rank: 824,993
Product dimensions: 5.50(w) x 8.50(h) x 0.48(d)

About the Author


Alan Lachica is the coauthor of Boxer’s Start-Up, Fighting Fit, and Fitness Training for Girls. He is a certified USA amateur-boxing coach and the owner of Bulldog Boxing Gyms. His boxing exhibitions have been featured on local and national television, including the CBS News' Eye on America. He lives in Inman, South Carolina. Doug Werner has written more than a dozen sport instructional guides, including the Start-Up Sports series and is the coauthor of Boxer’s Start-Up and Fighting Fit. He lives in Chula Vista, California.

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Boxing's Ten Commandments: Essential Training for the Sweet Science 2.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Decent quick breakdown of fundamentals. But the formatting of the pictures, at least in the e-book version, is horribly, horribly out-of-whack. It's really hard to understand the order of the sequences in many of the moves. Does B&N ever update books that have these format problems? They should.
Anonymous More than 1 year ago