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Brain Body Food: The Ultimate Guide to Thriving Into later Life and Reducing Dementia Risk.
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In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.
Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s.
Brain Body Food gives you insights into understanding that and knowi...
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