Brain Loops and Rabbit Holes - An Amusing Approach to Controlling Overthinking

Have you ever felt like your brain was about to melt?
I have, and it usually happens when I find myself compulsively overthinking ordinary issues.
Overthinking is the insistent habit of mulling things over to excessive levels. If ignored, it can lead to both mental and physical fatigue, as well as emotional distress. It's a bit like turning a trickle into a flood with nothing but the power of your mind, a flood in which you can easily find yourself drowning.

You need this short book if overthi...