Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Can healthy habits lead to clearer thinking and overall mental wellness? The author of the bestseller, Grain Brain, has a thing or two to say about the potential damage to our brains caused by technology and modern convenience. So much of what we take for granted as "normal" in our daily lives — the gadgets, social media, access to everything online — can be insidiously ruinous to our health. David Perlmutter is worried how all of this is influencing our minds and emotions and offers solutions to bring us back to a better, healthier state.