Breakfast in a Flash

“Breakfast is the most important meal of the day.” We hear it all the time. Or, if there’s one meal to eat, it’s breakfast. Its benefits are vital to a healthy living; it helps boost your metabolism, and keeps your hunger at bay until lunchtime, letting you stay away from any unhealthy snacks. Unfortunately, despite how important a healthy breakfast is, very few of us tend to sit down and eat it (or worse, grab an unhealthy cream filled bagel or cereal bar).

The main reason so many of us avo...