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Breakfast Recipes

By Nita Mehta
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$2.99
By Nita Mehta
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Breakfast Recipes
by Nita Mehta

A nourishing breakfast makes a good start to the day. Breakfast literally means breaking the night’s fast, ending the long gap in the intake of food since dinner time. Being on an empty stomach for long hours has disastrous effects on your body – similar to trying to run the car on an empty tank!

However, children and adults find all kinds of excuses for skipping breakfast. If one person is “sleeping off”, another is rushing to work or school. Someone may say “I...

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