Breaking Free from the Darkness: Guide to Overcoming Anxiety & Depression

by Cindy Washington

Overview

You are stronger than you know, and healing is possible.

Breaking Free from the Darkness: Your Guide to Overcoming Anxiety & Depression is a compassionate and empowering guide designed for anyone who has ever felt trapped by the heavy shadows of emotional pain. Whether you are personally navigating depression and anxiety, or you are supporting a loved one who is, this book offers you a lifeline-a warm, steady hand reaching out in your darkest moments.

Inside these pages, you'll find more than just information; you'll discover hope, encouragement, and real-world tools you can use right away. Through heartfelt writing and practical guidance, Cindy J. Washington gently walks you through understanding what depression and anxiety truly are, how they affect your body and mind, and what steps you can take toward true healing.

Each chapter unfolds like a conversation with a trusted friend-one who listens without judgment and believes fiercely in your ability to reclaim your life. You'll explore the critical role of lifestyle changes, nutrition, herbal support, mindfulness, spiritual practices, and community connection in overcoming emotional struggles. You'll also be invited into reflection through self-assessments, journaling prompts, affirmations, and easy-to-follow exercises that nourish your heart and spirit.

This is not a one-size-fits-all approach. This is a guide that honors your unique journey and empowers you to create your healing blueprint.

Product Details

ISBN-13:	9798317669799
Publisher:	Barnes & Noble Press
Publication date:	05/27/2025
Pages:	78
Product dimensions:	8.50(w) x 11.00(h) x 0.16(d)

About the Author

Cindy J. Washington is a passionate mental wellness advocate, holistic lifestyle blogger, and the voice behind Breaking Free from the Darkness: Guide to Overcoming Anxiety and Depression. With a background in psychology and a deep personal understanding of the emotional storms that anxiety and depression can bring, Cindy offers a unique blend of professional insight and lived experience.

Her mission is to empower others to reclaim their inner light through holistic healing, mindfulness, and emotional awareness. Cindy combines her love for natural wellness with practical mental health tools, creating compassionate resources for those seeking healing. Through her blog, Green Thyme Wellness, she continues to guide readers with uplifting messages, wellness tips, and nourishing practices for the mind, body, and spirit.

When she’s not writing or leading workshops, Cindy is a devoted wife and mother of two, pouring love and intention into everything she does—especially helping others know that they are not alone, and healing is always possible.

Editorial Reviews

What sets Breaking Free from the Darkness apart is its deep personal tone with practical, holistic tools that support real change. Cindy J. Washington gently guides readers through self-awareness, emotional healing, and daily wellness practices with authenticity and grace. Each page feels like a safe space, inviting readers to slow down, breathe, and believe in their power to heal. It's more than a book, it's a lifeline.

Glam Park - Farah Joseph

In Breaking Free from the Darkness, Cindy J. Washington delivers a heartfelt and profoundly compassionate guide for anyone seeking refuge from the grips of anxiety and depression. With a refreshing balance of vulnerability and wisdom, she extends her hand to the reader, not as an expert on a pedestal, but as a fellow traveler who has walked through the shadows and found the light.

BDUBB Entertainment - Bobby Washington