Breaking the Script: A Girl's Guide to Living Your Best Life

A no-BS guide to building habits, confidence, and experiencing freedom that lasts far beyond the scale.

Breaking the Script is a raw, inspiring, and practical guide for every woman who knows she was made for more than staying stuck.

For years, Alex Ochoa believed the lies that intentional weight loss was toxic, that “food freedom” meant eating whatever you wanted, and that self-love meant never changing. But after years of fad diets, emotional eating, and pressure from the fat acceptance com...