Breaking Up With Burnout: Identify Your Burnout Pattern, Break the Cycle, and Take Back Your Life

Like most problems turned viral topics, "burnout" has become a hashtag, a bit of a fad, and something we realized that most of us have experienced. But if we look beyond the social media virality of the topic, we find a more insidious and long-reaching pattern of continued stress, conditioned expectations, and cultural systems that keep us wrapped up in our fight-flight-freeze-or-fawn response with no hope of escaping.

Breaking Up with Burnout is that escape route, a book borne of necessity...