Breath by Breath: A Mindfulness Guide to Feeling Calm

Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.

Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.

Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can en...