Breathe, Feel, Heal, Awaken: Living and Loving Your Heart's Path

This is a book about essential tools for psycho-spiritual development. It is written by a psychotherapist with 40 years of practice in the mental health field and equal time engaged in spiritual study and practice. The focus includes key, common denominator understandings of how humans may heal and grow psychologically, emotionally, and experience the joy of spiritual unfoldment in a grounded, effective way.

Ancient spiritual teachings, Eastern & Western, were largely studies of human consci...