Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!
Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:
- Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.
- Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.
- Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
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About the Author
Sandy Abrams is the founder of Moisture Jamzz, the author of Your Idea, Inc., and a contributor on HuffPost and Thrive Global. She credits her entrepreneurial success to her nearly 30 years of yoga and breath practice. She has consulted as a small business thought leader, content curator, and social influencer for brands like Capital One, LegalZoom, Sage software, and Marriott. Sandy also leads Breathe Like a Boss! and C.E.'Om workshops to share the power of breath for success. She lives in Los Angeles, California.
Table of Contents
Chapter 1 The (Underutilized) Power of Breath for Success 11
Chapter 2 Understanding the Power of Your Mind 47
Chapter 3 Breathe Your Goals to Life 77
Chapter 4 Digital Wellness: Unplug to Recharge 107
Chapter 5 Turn Your Morning Routine Into a Powerful Ritual 139
Chapter 6 C.E.'Oms: Visionaries of Mindful Business 173
Chapter 7 The Student Becomes the Master: Owning Your Breath 213