Breathe, You Are Alive! (Revised and Expanded): Sutra on the Full Awareness of Breathing

Learn the foundational practices of mindful breathing in this essential book by "the monk who taught the world mindfulness."

Breathe, You Are Alive! is a definitive presentation of Thich Nhat Hanh's teachings on one of the most practical and accessible guides to meditation ever taught:
The Sutra on the Full Awareness of Breathing.

From the late 1980s until his passing, Thich Nhat Hanh returned again and again to this sutra in retreats and teachings around the world. For him, the sixteen exerc...