Breathing: The Art and Science of Pranayama

* An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices

* Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama

* Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniques

Pranayama, the ancient yogic art of conscious breathing, holds pr...