Breathless Sleep...no more.: A compelling case study. (Abridged)

This story describes my struggle with severe obstructive sleep apnoea and my success in controlling this debilitating condition. My book begins by discussing what sleep apnoea is and why it is a problem for both the individual and for society. For many decades I was unaware of my condition. I recount those incidents where sleep apnoea regularly impacted my mental and physical health.

Many people are unaware of the poor quality of their sleep. In fact, when an apnoea finishes it is accompani...