Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training

New to strength training? This science-based guide breaks down the basics to get you started.

Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.

• Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.
• The proper care and feeding of mu...