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Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

By David Amerland
Paperback
$17.99
By David Amerland
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Build Strength and Energy That Lasts a Lifetime - At Any Age.

Most fitness plans fail-not because people lack willpower, but because they aren't built to last. Built to Last is a science-backed blueprint for lifelong strength, energy, and resilience, whether you're just starting out or getting back on track after 40, 50, or beyond.

Inside, you'll find:

  • 84 Easy-to-Follow Workouts - Effective, accessible exercises for every fitness level, from beginner to breaking through a plateau.
  • Longevit...

Categories

Diet, Health & FitnessHealthHealthy Living