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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By Kelly Starrett, Juliet Starrett
Narrated by: Kelly Starrett, Juliet Starrett
Unabridged — 8 hours, 31 minutes
Audiobook
$22.50
By Kelly Starrett, Juliet Starrett
Narrated by: Kelly Starrett, Juliet Starrett
Unabridged — 8 hours, 31 minutes
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Notes From Your Bookseller
Notes From Your Bookseller
This is laser-focused on the benefits of greater mobility for literally everyone, with an accessible and engaging style.
Simple and proven physical practices designed to improve the way your body feels-less stiffness! fewer aches and pain!- and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around healthy and high-performing body and mind.” -Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decad...
“The definitive guide for building an all-around healthy and high-performing body and mind.” -Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decad...