Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

by Dave Asprey

Hardcover

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Overview

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have.

Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Product Details

ISBN-13: 9781623366032
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 12/01/2015
Pages: 240
Sales rank: 224,443
Product dimensions: 7.40(w) x 9.20(h) x 1.00(d)

About the Author

Dave Asprey is the author of the bestselling The Bulletproof Diet and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. He has appeared on Today and Nightline and has been featured in Rolling Stone, Men's Health, Vogue, Marie Claire, and Slate. He lives in Victoria, BC, and Seattle, WA.

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CHAPTER 1
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Excerpted from "Bulletproof: The Cookbook"
by .
Copyright © 2015 Dave Asprey.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good 3 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
good