But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body

Too often well-meaning people give you a few tools to help with your anxiety, but that’s it. Just a few random tools with no explanation of why they are helpful. This book lays out the anatomy and physiology of anxiety – the why and how of it. Mystery is great in books and movies, but unlocking some of the mystery of the brain can help us feel empowered.
Everyone has anxiety at some point or other. Due to brain development, and all the new things life brings your way when you are a teen or p...