Calisthenics: Master Easy Home Workouts to Gain Muscle (The Progressive Bodyweight Workout Book for Beginners & Beyond)

This audiobook is narrated by a digital voice.

If you are interested in calisthenics, i'm sure you have already seen many videos in which boys make amazing movements.

But before you want to make a calisthenics exercises such as the human flag or one arm pull ups you need to be really strong at the basis. And in this book, you'll learn the basic calisthenics exercises that form the foundation of any calisthenics workout routine.

You'll also learn in this book how to construct your own calisthe...