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Calm Anxiety: Taking Back Control

By Terry Dixon
eBook
$5.99
By Terry Dixon
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Why am I more anxious than my friends, family and colleagues?

Why do I get so scared in certain situations?

What is wrong with me?

Anxiety feels awful. The speeding heart and rapid breathing, the sweating, trembling, feeling 'on-edge' and that sense of impending danger are all extremely powerful. They descend upon us without warning and we cannot seem to stop them. These thoughts, feelings and behaviours, over which we have virtually no control, affect us deeply.

Such powerful feelings and so l...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help