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Calm Within Chaos: Mindfulness Meditation for Stress Relief: Practical Techniques to Find Peace Amidst Life's Challenges
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$15.99
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Stress and overwhelm are all too typical in the fast-paced, erratic environment of today. Whether personal or professional, the responsibilities of life can readily cause us to feel disoriented, anxious, and unbalanced. "Calm Within Chaos: Mindfulness Meditation for Stress Relief" presents a useful manual for recovering clarity and tranquility by means of mindfulness meditation.
This book offers readers basic mindfulness practices to help with daily stress management, emotional release, and ...
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