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By Jeff Riggenbach

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Overview

Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.

From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:

Face your fears
Eliminate toxic relationships
Improve your mood
Stop worrying
Deal with difficult people
Overcome daily obstacles
Be more productive

CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth

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