Change Your Brain, Change Your Body: Your Ultimate Brain-Body Makeover

Achieve the Best Health of Your Life-with the Power of Your Brain-Body Connection

The key to a better body-energized, youthful, and in shape-is a healthy brain. Using current medical research that includes Dr. Amen's own two decades of pioneering work transforming the lives of thousands of his patients, Change Your Brain, Change Your Body shows you how to improve your total physical health by caring for your brain-the essential organ that guides every dimension of your well-being.

This im...