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Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
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366 Days to a Better Brain, Mind & Life
Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and
make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's recommended habits and practices over the course of a year will help you
•...
Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and
make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's recommended habits and practices over the course of a year will help you
•...
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