Change Your Mind, Change Your Weight

by Raeleen D'Agostino Mautner, Brad Schoenfeld (Foreword by)

Overview

Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.

Product Details

ISBN-13:	9781579510602
Publisher:	Ronin Publishing
Publication date:	10/09/2002
Pages:	144
Product dimensions:	5.13(w) x 8.13(h) x (d)