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Change Your Mind, Change Your Weight

Change Your Mind, Change Your Weight


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Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.

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Product Details

ISBN-13: 9781579510602
Publisher: Ronin Publishing
Publication date: 10/09/2002
Pages: 144
Product dimensions: 5.13(w) x 8.13(h) x (d)

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