Changing Lightbulbs: A journey through anxiety and depression

Changing Lightbulbs: A journey through anxiety and depression

by Sue Tredget

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Product Details

ISBN-13: 9780987617163
Publisher: Causeway Publishing
Publication date: 10/02/2017
Pages: 274
Product dimensions: 5.50(w) x 8.25(h) x 0.58(d)

About the Author

Sue Tredget grew up in Northern Ireland and now lives in Western Australia with her husband, two boys and her cavoodle, Ellie. She began writing during a year off from her job as a language teacher in 2014, after which she returned to teaching on a more flexible basis so that she could continue writing and pursue her other interests. These include travel, particularly to France, Italy and Spain, and working as a volunteer Speaker/Ambassador for the not-for-profit organisation beyondblue to raise awareness about mental health, increase community understanding and help break down stigma.
Sue has also written Transformation, which is soon to be published, a collection of poems to heal and replenish the spirit and a series of children's picture books. She enjoys writing reflective articles which she posts on her website www.suetredget.com, drawing inspiration from the beauty of the natural world, her daily observations of the little things in life, and her travels.

Table of Contents

Contents

Foreword ix

Prologue xi

Introduction xiii

PART ONE

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

PART TWO

Chapter 10: Finding the thread

Chapter 11: Finding balance

Chapter 12: Finding creativity and colour

Chapter 13: Finding silence

Chapter 14: Finding spirituality

Chapter 15: Finding yoga

Chapter 16: Finding stillness

Chapter 17: Finding the way

Chapter 18: Finding roots

Chapter 19: Finding Ellie

Chapter 20: Finding words

Chapter 21: Finding childhood

Chapter 22: Finding knowledge



Chapter 23: Finding friendship

Chapter 24: Finding nourishment

Chapter 25: Finding acceptance

Chapter 26: Beyond busy

Chapter 27: Beyond technology

Chapter 28: Beyond perfection

Chapter 29: Beyond negativity

Chapter 30: Beyond blame

Chapter 31: Beyond fear

Chapter 32: Beyond blue

Epilogue

Acknowledgements

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