Chay s psihologom: Kak pobedit' trevogu, strahi i paniku

We are all afraid of something. Most often, fear performs a protective function: it warns us against careless actions, helps to avoid dangerous situations. But sometimes it gets out of hand and takes the form of a phobia, a feeling of constant anxiety or even a panic attack. Fear can drive us into a dead end, and we do not even imagine where the exit is and whether there is one at all. How to distinguish the correct, "normal" fear from the destructive fear? What to do when events develop ac...