Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can followone that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cyclesEasy, Classic, Turbo, and Fitto help you find a plan that fits you.
Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choicesincluding more than twenty new workouts called Nine-Minute Missionsthat pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your ownone that lasts for the rest of your life!
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About the Author
Chris Powell holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He frequently appears on Good Morning America and The Dr. Oz Show; he has been the Transformation Pro on KTVK's Good Morning Arizona for years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He is married to Heidi Powell and they have four children.
Table of Contents
Preface: Success Story #1: Our Story 1
1 Introduction 7
2 The True Secret of Transformation 15
3 Weight Loss 101 45
4 What's Your Carb Cycle?: Four Plans for Rapid Weight Loss 69
5 Shape Your Body, Shred Your Fat: The Exercises 95
6 Feed Your Fire: The Recipes 183
Appendix A Carb-Cycling FAQs 239
Appendix B Easy No-Prep Foods 251
Appendix C Reward Foods 255
Appendix D Multiple-Serving Measurement Chart 257
Appendix E 9-Minute Mission Quick Reference Guide 259
Appendix F Four-Week Personal Logs 261
Appendix G Your Success Story 283
Appendix H Keeping the Weight Off for Life: The Maintenance Phase 285
Image Credits 289