Choose More, Lose More for Life

Choose More, Lose More for Life

by Chris Powell


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Product Details

ISBN-13: 9781401330248
Publisher: Hachette Books
Publication date: 12/23/2014
Edition description: Reprint
Pages: 304
Sales rank: 518,426
Product dimensions: 7.20(w) x 9.00(h) x 0.80(d)

About the Author

Chris Powell holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He frequently appears on Good Morning America and The Dr. Oz Show; he has been the Transformation Pro on KTVK's Good Morning Arizona for years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He is married to Heidi Powell and they have four children.

Table of Contents

Acknowledgments ix

Preface: Success Story #1: Our Story 1

1 Introduction 7

2 The True Secret of Transformation 15

3 Weight Loss 101 45

4 What's Your Carb Cycle?: Four Plans for Rapid Weight Loss 69

5 Shape Your Body, Shred Your Fat: The Exercises 95

6 Feed Your Fire: The Recipes 183

Appendix A Carb-Cycling FAQs 239

Appendix B Easy No-Prep Foods 251

Appendix C Reward Foods 255

Appendix D Multiple-Serving Measurement Chart 257

Appendix E 9-Minute Mission Quick Reference Guide 259

Appendix F Four-Week Personal Logs 261

Appendix G Your Success Story 283

Appendix H Keeping the Weight Off for Life: The Maintenance Phase 285

Image Credits 289

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