Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns

Embrace Transformation with Awareness and Compassion
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start.
As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes-mentally, emotionally, and even physically-to make...