Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer. These strategies include adopting the Beat Cancer Mindset; radical diet and lifestyle changes; and mental, emotional, and spiritual healing, as well as advanced integrative therapies. Dually packed with an emotional punch and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness.
|Publisher:||Hay House Inc.|
|Product dimensions:||6.00(w) x 8.80(h) x 1.10(d)|
About the Author
Chris Wark is an author, speaker, and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy, he used nutrition and natural therapies to heal himself. Chris has made many appearances on radio and television and was featured in the award-winning documentary film The C Word. Chris inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle. You can visit him online at www.chrisbeatcancer.com.
Table of Contents
Chapter 1 Into the Jungle 1
Chapter 2 Survival of the Sickest 23
Chapter 3 Doctor's Orders 41
Chapter 4 Making a Killing 55
Chapter 5 It's Not Like I Need Your Business 75
Chapter 6 The Elephant in the Waiting Room 85
Chapter 7 The Beat Cancer Mindset 91
Chapter 8 Plants versus Zombies: How Nutrition Fights Cancer 105
Chapter 9 Heroic Doses: The Anti-Cancer Diet 123
Chapter 10 Building a New Body 147
Chapter 11 Take Out the Trash 163
Chapter 12 Let's Get Physical 189
Chapter 13 Under Pressure: Stress and Negative Emotions 209
Chapter 14 Spiritual Healing 217
About the Author 289
Most Helpful Customer Reviews
Targeted at people with cancer, but contains excellent advice for recovering from any illness--or simply achieving better health in general. Well researched. Some claims may seem radical, but the author did his homework. Addresses physical, emotional, and spiritual heath. Gently steers the reader toward certain behaviors, yet recognizes that one size does not necessarily fit all. Where some books of this genre might come across as preachy and judgmental, this one is positive and uplifting...a message of hope, delivered with love.
Great information on how to eat healthy and stay healthy. I have family members that have cancer and other health issues I plan to buy more copies of this book to give to love ones for Christmas.