Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive

Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new eviden...