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Cognitive Behavioral Therapy
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Do you feel depression, fear, or anxiety?
Do you have nightmares, flashbacks, panic attacks, or intrusive thoughts?
Is your worldview distorted and causing you to be angry all the time?
Don't worry, Cognitive Behavioral Therapy: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts will help you to start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be exposed to techniques and activities that help reshape your ...