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Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem (Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1)

By Travis Wells, Seth Goleman
eBook
$2.99
By Travis Wells, Seth Goleman
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Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…


Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?

Depression, anxiety, and low self-esteem can put a negative spin on everything, including the w...

Categories

PsychologyClinical PsychologyPsychotherapy