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Cognitive Behavioral Therapy Workbook for Self-Esteem: Identify, Challenge, and Change Your Thoughts and Actions
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Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh.
Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, so you can break bad habits and improve your outlook on any situation. This CBT workbook uses s...
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