Order History
Premium Membership & Rewards
Help Center / FAQ
Cognitive Behavioral Therapy Workbook for Self-Esteem: Identify, Challenge, and Change Your Thoughts and Actions
Paperback
$19.99
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
Become your most authentic self with this guide to CBT for selfesteem—by experienced clinical psychologist, Dr. Christine Yarosh.
Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, so you can break bad habits and improve your outlook on any situation. This CBT workbook uses s...
You May Also Like
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering
Books By Joseph Nguyen
Hardcover
$22.00
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Think and Grow Rich Series
Paperback
$11.00
The 7 Habits of Highly Effective People: 30th Anniversary Edition
The Covey Habits Series
Paperback
$19.99
