Cold Joy: Experience the Wondrous Power of Cold Water

Creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water.

For most of her life, Libby DeLana believed she hated the cold-fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experien...