Color Guard Anatomy and Kinesiology: A Guide to Safe Movement Practices:

Spinning flags, rifles, sabres and the occasional household item can often prove to be very taxing on one's body. This guide aims to tackle the how's, why's, and 'how to fixes' behind many structural, compensational, and other physical issues prevalent in the color guard activity. Relating dance anatomy and kinesiology to other areas of research, this book can prove extremely valuable to teaching color guard safely through evidence, facts, theories, exercises, resources and more. Any perfor...