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Les bases de la mémoire
Vous comprenez que pour augmenter votre force musculaire, vous devez faire de l'exercice, il en va de même pour l'augmentation réelle de votre capacité à vous souvenir des choses. Votre esprit a lui aussi besoin d'exercice. Par conséquent, votre régime alimentaire doit être bon, et vous devez envisager d'adopter des habitudes beaucoup plus saines.
Malheureusement, comme notre cerveau est très complexe, il a besoin de beaucoup de travail pour être maintenu dans la meill...
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