Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships

Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships

by Vincentia Schroeter

Paperback

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Overview

Boost your ability to be seen and heard by mastering communication skills! Dr. Vin Schroeter has distilled forty years of clinical practice as a somatic (body) psychotherapist into a deep understanding of how stress in the body spoils good communication. Drawing on the latest findings in neuroscience and her knowledge of how the body works, she offers innovative techniques to improve your communication while lowering your stress. An early chapter offers assessments on listening blocks and measuring your assertiveness, while the rest of the book provides easy to understand exerises for how to listen to body signals, shift moods and communicate thoughts, feelings, wants and needs with assertive clarity.

Product Details

ISBN-13: 9780996324953
Publisher: Vincentia S. Warren
Publication date: 09/10/2018
Pages: 208
Product dimensions: 5.50(w) x 8.50(h) x 0.44(d)

About the Author

Vincentia Schroeter, PhD, has practiced psychotherapy for over forty years, specializing in addictions, attachment and Bioenergetic Analysis. She has written extensively on somatic psychotherapy and has been published in professional journals and books. She co-wrote Bend Into Shape: Techniques for Bioenergetic Therapists with co-author Barbara Thomson in 2011. She is on the international faculty of the IIBA, teaching Bioenergetics locally and around the world. Her studies in self-psychology, affect regulation and interpersonal neurobiology have influenced her counseling methods.

Table of Contents

Contents

Introduction

Your Hard-Wired Brain and Talking Body Help Communication

Listening Blocks and Assertiveness Issues That Get in Your Way

Mastering Your Breath Is the Secret Weapon That Can Change Your Moods

Discover the Tricks to Becoming More Assertive

Train Your Brain to Become the Best Listener Ever

Gain Mastery at Listening to Difficult People

Become Understood by Expressing Your Feelings with New Clarity

Your Voice and a Pillow: The Cure for Stuffing Your Emotions

The Magic Power of Whole Messages

Ways to Stay Open in Order to Get Through Conflict

Grab Quick Communication Tips for Emergencies

Resources and Notes

Acknowledgements and Credits

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