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Como Correr Mas Rapido Y Tener Mas Resistencia: Aprende Metodos Y Tecnicas Simples Para Aumentar Tu Performance

By The Sapiens Network
Narrated by: Ronald Rondon
Unabridged — 19 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By The Sapiens Network
Narrated by: Ronald Rondon
Unabridged — 19 minutes
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CÓMO CORRER MÁS RÁPIDO Y TENER MÁS RESISTENCIA

APRENDE MÉTODOS Y TÉCNICAS SIMPLES PARA AUMENTAR TU PERFORMANCE

CREADO POR: THE SAPIENS NETWORK

CONTENIDO:

¿Por qué nos conviene correr?

¿Qué formas de correr existen?

¿Qué rutinas y consejos adoptar para empezar a correr o correr más rápido?

¿Qué estilo de vida y qué suplementos debe adoptar un corredor?

¿Por qué el entrenamiento de resistencia nos vuelve mejores corredores y cómo incorporarlo a nuestra rutina?

¿Qué suplementos y estilo de vida se requ...

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