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Como Parar de Pensar Demais: O Guia Definitivo para Dominar sua Mente, Aumentando a Auto-Estima, Eliminando a Ansiedade, o Estresse, a Negatividade e a Desordem Mental

By James M. Blackford
Narrated by: Voz Digital Paulo G
Unabridged — 4 hours, 25 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By James M. Blackford
Narrated by: Voz Digital Paulo G
Unabridged — 4 hours, 25 minutes
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Este audiolivro é narrado por uma voz digital.

Você já teve um pensamento ruim que não consegue tirar da cabeça e que arruinou boa parte do seu dia?

Sente que sua mente está constantemente em um carrossel de pensamentos?

Fica facilmente irritado e frustrado com os pequenos problemas do dia a dia?

Se respondeu "SIM" a alguma dessas perguntas, você pode estar preso no ciclo de pensamentos excessivos e precisa interrompê-lo!

Na sociedade atual, muitos de nós estamos constantemente preocupados com...

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Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help