Compassion Based Recovery

Throughout this workbook, we will use compassion as a lens to look at your recovery process.

Why Compassion?

After years of working in the field of addiction and recovery, the most significant contributor to continued drug and alcohol use or relapse that I've seen has been shame, guilt, regret, anger, or harshness towards self. Rarely do these painful emotions alone lead to long-term recovery. What I believe leads to long-term sobriety and a sense of contentment or happiness in life is compas...